It’s a well-established fact that long term isolation has a negative impact on both the physical and mental health. But a recent study showed that occasional solitude, on the other hand, can benefit mental health. So, what is the difference… Read More »Solitude versus loneliness
Today 27th March 2024 is World Theatre Day, and I wanted to take the opportunity to talk about the positive impact of theatre for the mental health of children and youth. The arts, and theatre in particular, have been proven to… Read More »The positive impact of theatre on the mental health of children and youth
I hope that this message finds you well! Today also marks the release of the World Happiness Report 2024. Here is a small summary of the report: Clearly we need to do more to support people of all ages with… Read More »Happy International Day of Happiness 2024
Every Monday at 10am Teenage angst? Toddler tantrums? Come for a brew and vent any worries with local therapist Rachael and trained Le Sanctuaire – The Sanctuary volunteers. All parents welcome!! @ Wild Beets Kitchen, Morzine
Everybody’s journey is different when it comes to eating disorders. No two people are the same. But the one thing that is the same, is that it controls your life- no matter which eating disorder you are suffering from.
